**THERE IS NO 5 or 6 AM Today.  There IS a 7 AM and the rest of the schedule will be normal** 

 

20 Minute AMRAP

4 Burpees

3 Deadlifts (135/85)

2 Hang Power Cleans (135/85)

1 Shoulder to Overhead (135/85)

20 Double Unders

*You can scale this up if you want.  Stay below 60-65% of your weakest lift.  

 

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