In Teams of 2 (1 working/1 resting)
With a Running Clock:
From 0:00-5:00
Max Rep Burpee Toes to Bar
From 8:00-16:00 (AMRAP)
12 Sumo Deadlift High Pull (95/65)
12 Wall Balls (20/14)
12 Box Jumps (24/20)
From 20:00-28:00 (AMRAP)
12 Shoulder to Overhead (95/65)
12 Burpees
12 Calorie Row