In Teams of 2 (1 working/1 resting)

With a Running Clock:

From 0:00-5:00

Max Rep Burpee Toes to Bar

From 8:00-16:00 (AMRAP)

12 Sumo Deadlift High Pull (95/65)

12 Wall Balls (20/14)

12 Box Jumps (24/20)

From 20:00-28:00 (AMRAP)

12 Shoulder to Overhead (95/65)

12 Burpees

12 Calorie Row

 

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