Part 1:
50 Wall Balls (20/14)
40 Calorie Row
30 Burpees
20 Overhead Reverse Lunges (25/15) – each leg
10 Wall Walks
OR
10 Muscle Ups
OR
5 Rope Climbs
OR
40 Push Ups
Part 2:
3 x 15
Back Squat
*Only the final set should be a max effort weight
Part 1:
50 Wall Balls (20/14)
40 Calorie Row
30 Burpees
20 Overhead Reverse Lunges (25/15) – each leg
10 Wall Walks
OR
10 Muscle Ups
OR
5 Rope Climbs
OR
40 Push Ups
Part 2:
3 x 15
Back Squat
*Only the final set should be a max effort weight