Part 1:
3 x 7
Push Press
*Go up from 1/21/16
5 x 1
Split Jerk
Part 2:
6-5-4-3-2-1
Power Clean and Jerk
Front Squat
*12 Minute Cap
*This should be HEAVY. Aim for 75-80% of 1 rep max Clean & Jerk
Part 1:
3 x 7
Push Press
*Go up from 1/21/16
5 x 1
Split Jerk
Part 2:
6-5-4-3-2-1
Power Clean and Jerk
Front Squat
*12 Minute Cap
*This should be HEAVY. Aim for 75-80% of 1 rep max Clean & Jerk