Wednesday – February 10

 

For Time:

400 M Row

then

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Push Ups 

*RX+ option is Handstand Push Ups

then,

400 M row

then,

10-9-8-7-6-5-4-3-2-1

Weighted Sit Ups (25/15)

Box Jumps (24/20)

then, 

400 M Row

 

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