For Time:
400 M Row
then
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Push Ups
*RX+ option is Handstand Push Ups
then,
400 M row
then,
10-9-8-7-6-5-4-3-2-1
Weighted Sit Ups (25/15)
Box Jumps (24/20)
then,
400 M Row
For Time:
400 M Row
then
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Push Ups
*RX+ option is Handstand Push Ups
then,
400 M row
then,
10-9-8-7-6-5-4-3-2-1
Weighted Sit Ups (25/15)
Box Jumps (24/20)
then,
400 M Row