Part 1:
For Time:
3 Rounds
15 Bar Facing Burpees
30 Double Unders
Part 2:
LURONG CHALLENGE WOD #4
For Time (Level III):
15 Deadlifts (275/215)
5 Muscle Ups
12 Deadlifts
4 Muscle Ups
9 Deadlifts
3 Muscle Ups
6 Deadifts
2 Muscle Ups
3 Deadlifts
1 Muscle Up
*6 Minute Cap (Lurong Only)
*10 Minute Cap (Non-Lurong)
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Level II and I
15-12-9-6-3
Deadlifts
Dips
Level II: (185/135) and Straight Leg Dips
Level I: (115/75) and Bent Leg Dips
*6 Minute Cap