In Teams of 2 (1 working/1 resting)
35-25-15
Toes to Bar
Burpees
Sit Ups
then, right in to
35-25-15
Deadlifts (95/65)
Front Squats (95/65)
Burpees
then, right in to
35-25-15
Box Jumps
KB Swings (53/35)
Burpees
In Teams of 2 (1 working/1 resting)
35-25-15
Toes to Bar
Burpees
Sit Ups
then, right in to
35-25-15
Deadlifts (95/65)
Front Squats (95/65)
Burpees
then, right in to
35-25-15
Box Jumps
KB Swings (53/35)
Burpees