Crossfit Open 13.3 and 12.4

12 Minute AMRAP

150 Wall Balls (20/14)

90 Double Unders

30 Muscle Ups

*Scaled version will be 30 Pull Ups/30 Dips

OR

Bison SCALED version of 13.3/12.4

12 Minute AMRAP

75 Wall Balls (20/14)

45 Double Unders

15 Pull Ups

15 Dips

 

 

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