In Teams of 2 (1 working/1 resting)

With a Running Clock:

From 0:00-7:00

Max Rep Burpee Pull Ups

*Scaled version is AMRAP of 7 Burpees/7 Ring Rows or Banded Pull Ups

From 10:00+ (For Time)

50-40-30-20-10

Wall Balls (20/14)

KB Swings (53/35)

Push Ups

Box Jumps (24/20)

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