Part 1:

8 Rounds

8 Hang Power Cleans (115/75)

8 Back Squats (115/75)

*20 Double Unders (50 singles) every time the bar touches the ground.  You CANNOT rest with bar in hang position or with bar on your back.  

*15 Minute Cap

*Scale up if you want

Part 2:

10 Minutes to work up to heaviest complex of:

1 Snatch

1 Snatch Balance

1 Overhead Squat

*Compare results to 1/11/16

 

Share