Part 1:
8 Rounds
8 Hang Power Cleans (115/75)
8 Back Squats (115/75)
*20 Double Unders (50 singles) every time the bar touches the ground. You CANNOT rest with bar in hang position or with bar on your back.
*15 Minute Cap
*Scale up if you want
Part 2:
10 Minutes to work up to heaviest complex of:
1 Snatch
1 Snatch Balance
1 Overhead Squat
*Compare results to 1/11/16