7 Rounds
For Time (Including Rest)
7 Box Jumps (24/20)
5 Bar Facing Burpees
3 Muscle Ups OR 6 Chest to Bar Pull Ups OR 9 Pull Ups/Ring Rows
5 Bar Facing Burpees
7 Box Jumps
Rest 1 Minute
*You may mix and match the muscle up/pull up portion.
*30 Minute Cap