LURONG CHALLANGE WOD #2

13 Minute AMRAP

10 Power Cleans 

20 Wall Balls

30 Double Unders

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Level III

(135/95) – Barbell

(20/14) – Wall Ball (Males and Females must throw to 10 foot target)

Level II

(95/65) – Barbell

(20/14) – Wall Ball (Males and Females must throw ti 9 foot target)

*Single Unders

Level I

(65/45) – Barbell

(20/14) Med Ball Cleans

*Single Unders

 

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