LURONG CHALLANGE WOD #2
13 Minute AMRAP
10 Power Cleans
20 Wall Balls
30 Double Unders
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Level III
(135/95) – Barbell
(20/14) – Wall Ball (Males and Females must throw to 10 foot target)
Level II
(95/65) – Barbell
(20/14) – Wall Ball (Males and Females must throw ti 9 foot target)
*Single Unders
Level I
(65/45) – Barbell
(20/14) Med Ball Cleans
*Single Unders