Part 1:
4 x 7
Push Press
-Same weight for each set, hover around 70-75%
Part 2:
For Time:
3 Rounds
30 Double Unders
20 Wall Balls
10 Shoulder to Overhead (135/85)
*10 Minute Cap
Part 1:
4 x 7
Push Press
-Same weight for each set, hover around 70-75%
Part 2:
For Time:
3 Rounds
30 Double Unders
20 Wall Balls
10 Shoulder to Overhead (135/85)
*10 Minute Cap