LURONG LIVING WOD #1
For Total Reps:
3 Minutes Max Calorie Row
1 Minute rest
3 Minutes Max Squat Clean Thrusters
1 Minute rest
3 Minutes Max Calorie Row
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Level III – 155/105
Level II – 95/65
Level I – 55/35
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If you are participating in the Lurong Challenge, you must pick one of those three levels. If not, you may scale to whatever weight you choose.