LURONG LIVING WOD #1

For Total Reps:

3 Minutes Max Calorie Row

1 Minute rest

3 Minutes Max Squat Clean Thrusters

1 Minute rest

3 Minutes Max Calorie Row

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Level III – 155/105

Level II – 95/65

Level I – 55/35

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If you are participating in the Lurong Challenge, you must pick one of those three levels.  If not, you may scale to whatever weight you choose.

 

 

 

 

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