Congratulations to team Jersey Boys–Dave, Joey, and Dallas–for an outstanding weekend at Wodapalooza 2016. You made everyone at Crossfit Bison proud!
18-15-12-9-6-3
Deadlift (95/65)
Hang power snatch (95/65)
Push ups
Sit ups
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Today’s schedule:
9:30, 11, 12, 1 (no 5 or 6 am)
5:15, 6:15 & 7:15 (no 4:15 or 8:15)