Congratulations to team Jersey Boys–Dave, Joey, and Dallas–for an outstanding weekend at Wodapalooza 2016.  You made everyone at Crossfit Bison proud!  

 

18-15-12-9-6-3

Deadlift (95/65)

Hang power snatch (95/65)

Push ups

Sit ups

___________________________________________________________________________________________

Today’s schedule:  

9:30, 11, 12, 1 (no 5 or 6 am)

5:15, 6:15 & 7:15 (no 4:15 or 8:15)

 

Share