In Teams of 3:
3 Rounds
50 KB Swings (53/35)
30 Toes to Bar
20 Pull Ups
*1 person works/1 person holds plank/1 person rests
Then, right in to
3 Rounds
50 Wall Balls
30 Hang Power Cleans (95/65)
20 Burpees over the Bar
*1 person works/1 person holds a plank/1 person rests
Then, right in to
900 M row
OR
Teams of 2:
3 Rounds
40 KB Swings
20 Toes to Bar
10 Pull Ups
*1 person works/1 person rests
Then, right in to
3 Rounds
40 Wall Balls (20/14)
20 Hang Power Cleans (95/65)
10 Burpees over the Bar
Then, right in to
500 M Row