Part 1:
3 Sets
:30 on/:30 off
L-Hold (bar or rings) OR Plank Hold
Barbell Rollout
Hollow Rocks
*Alternate movements each 30 seconds
Part 2:
For Time:
30 Double Unders
30 Front Squats (95/65)
30 Sit Ups
30 Push Ups
60 Deadlifts
30 Push Ups
30 Sit Ups
30 Front Squats
30 Double Unders
*20 Minute Cap
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THERE IS NO 7 AM CLASS TODAY OR TOMORROW
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MONDAY JANUARY 18 SCHEDULE:
9:30 AM, 11 AM, 12 PM, 1 PM, 5:15 PM, 6:15 PM, 7:15 PM (No early morning classes)