Part 1:

3 Sets

:30 on/:30 off

L-Hold (bar or rings) OR Plank Hold

Barbell Rollout

Hollow Rocks

*Alternate movements each 30 seconds

Part 2:

For Time:

30 Double Unders

30 Front Squats (95/65)

30 Sit Ups

30 Push Ups

60 Deadlifts 

30 Push Ups

30 Sit Ups

30 Front Squats

30 Double Unders

*20 Minute Cap

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THERE IS NO 7 AM CLASS TODAY OR TOMORROW

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MONDAY JANUARY 18 SCHEDULE:

9:30 AM, 11 AM, 12 PM, 1 PM, 5:15 PM, 6:15 PM, 7:15 PM (No early morning classes)

 

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