Part 1:
8 x 3
Push Press
*80-83%. Stick with the same weight each set
Part 2:
5 x 1
Split Jerk
*Go as heavy as you want
Part 3:
For Time:
30 Box Jump Overs (24/20)
30 Overhead Lunges (15/10)
30 KB Swings (53/35)
30 Wall Balls (20/14)
*10 Minute cap
*SPRINT!