With a Running Clock:

From 0:00-9:00

60 Burpees for time (8 Minute Cap)

From 9:00-14:00 (5 Minute AMRAP)

15 Toes to Bar

30 Side to Sides

15 Push Ups

From 17:00+

10 Toes to Bar

15 Burpees

20 Push Ups

60 Side to Sides

20 Push Ups

15 Burpees

10 Toes to Bar

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You will have 3 scores for this workout

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