Part 1:

Muscle up and/or Pull Up progression work

*No matter where you’re at with whatever motions, we will have something for you to practice.  Skills and/or strength

Part 2:

4 Rounds

2 Minutes On/4 Minutes off

250/200 M Row

Max Rep Thrusters (105/70)

*Each round is a max effort sprint.  

*Score is total thrusters


There is NO 7 AM class on Thursday and Friday