Part 1:
Muscle up and/or Pull Up progression work
*No matter where you’re at with whatever motions, we will have something for you to practice. Skills and/or strength
Part 2:
4 Rounds
2 Minutes On/4 Minutes off
250/200 M Row
Max Rep Thrusters (105/70)
*Each round is a max effort sprint.
*Score is total thrusters
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There is NO 7 AM class on Thursday and Friday