PART 1:
Crossfit Open 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75/55)
Rest 5 Minutes, then
Part 2:
10 Minutes to work up to a somewhat heavy complex of:
1 Snatch
1 Snatch Balance
1 Overhead Squat
*This does not need to be a max weight lift. Focus is speed and form.
*We will have a slight different complex for those that don’t have the overhead squat mobility