Crossfit Open 14.1

10 Minute AMRAP

30 Double Unders

15 Power Snatches (75/55)

Rest 5 Minutes, then

Part 2:

10 Minutes to work up to a somewhat heavy complex of:

1 Snatch

1 Snatch Balance

1 Overhead Squat

*This does not need to be a max weight lift.  Focus is speed and form.  

*We will have a slight different complex for those that don’t have the overhead squat mobility