Part 1:
Muscle Up and Pull Up Progression Work
*No matter where you’re at with whatever motions, we will have something for you to practice. Skills and/or strength
Part 2:
3 x 10
Back Squat
*Go as heavy as you want.
Part 3 (optional):
3 Rounds (Pick 3 holds and rotate each round)
:30 second holds/:30 second rest
Overhead Hold
L-Hold
Hollow Rock
Plank
Handstand
Pull Up
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There will be a lot of freedom today. These days are just as important and beneficial for you to improve on our latest benchmark. Coaches will help guide you in the right direction.