Muscle Up and Pull Up Progression Work
*No matter where you’re at with whatever motions, we will have something for you to practice. Skills and/or strength
3 x 10
*Go as heavy as you want.
Part 3 (optional):
3 Rounds (Pick 3 holds and rotate each round)
:30 second holds/:30 second rest
There will be a lot of freedom today. These days are just as important and beneficial for you to improve on our latest benchmark. Coaches will help guide you in the right direction.