BISON BENCHMARK #10.1
1 Minute Max Muscle Ups (OR Bar Muscle Ups, Chest to Bar Pull Ups, Pull Ups, Ring Rows)
1 Minute Rest, then
7 Minute AMRAP
7 Power Snatch (95/65)
7 Overhead Squats (95/65)
1 Minute Rest, then
1 Minute Max Muscle Ups (OR Bar Muscle Ups, Chest to Bar Pull Ups, Pull Ups, Ring Rows)
*Score will be total reps achieved over all three components
______________________________________________
We have a scoring system for the pull ups. This WOD is for EVERYONE no matter where you are with your pull ups and muscle ups. We will have something for everyone!
There will be a 8:15 class option in addition to our normal schedule.