Part 1:

4 Sets

3 Push Press 

3 Push Jerks

*All 6 reps should be done unbroken

*Aim for 75-80%+ of 1 rep Max Push Press for ALL sets

Part 2:

For Time:

500 M Row

50 Wall Balls (20/14)

25 Power Cleans (155/95)

*10 Minute Cap

 

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