Part 1:
4 Sets
3 Push Press
3 Push Jerks
*All 6 reps should be done unbroken
*Aim for 75-80%+ of 1 rep Max Push Press for ALL sets
Part 2:
For Time:
500 M Row
50 Wall Balls (20/14)
25 Power Cleans (155/95)
*10 Minute Cap
Part 1:
4 Sets
3 Push Press
3 Push Jerks
*All 6 reps should be done unbroken
*Aim for 75-80%+ of 1 rep Max Push Press for ALL sets
Part 2:
For Time:
500 M Row
50 Wall Balls (20/14)
25 Power Cleans (155/95)
*10 Minute Cap