7 Rounds
:30 on/:30 off (transition)
Station 1: Max Calorie Row
Station 2: Max Front Squats from floor (YOU choose the weight)
Station 3: Max effort core (we will have choices for you)
Station 4: Rest
7 Rounds
:30 on/:30 off (transition)
Station 1: Max Calorie Row
Station 2: Max Front Squats from floor (YOU choose the weight)
Station 3: Max effort core (we will have choices for you)
Station 4: Rest