Monday – February 1

Crossfit Open 15.5 27-21-15-9 Calorie Row Thrusters (95/65) OR  Crossfit Open Scaled 15.5 27-21-15-9 Calorie Row Thrusters (65/45) _________________________________________ THIS WORKOUT TESTS YOUR MIND MORE THAN YOUR BODY.  DECISION...

Saturday – January 30

In Teams of 2 (1 working/1 resting) With a Running Clock: From 0:00-7:00 Max Rep Burpee Pull Ups *Scaled version is AMRAP of 7 Burpees/7 Ring Rows or Banded Pull Ups From 10:00+ (For Time) 50-40-30-20-10 Wall Balls (20/14) KB Swings (53/35) Push Ups Box Jumps...

Friday – January 29

Part 1: 8 Rounds 8 Hang Power Cleans (115/75) 8 Back Squats (115/75) *20 Double Unders (50 singles) every time the bar touches the ground.  You CANNOT rest with bar in hang position or with bar on your back.   *15 Minute Cap *Scale up if you want Part 2: 10...

Thursday – January 28

Part 1: 4 Minutes Max Effort L-Sit 5-10 Push Ups every time you break *Wait 5-10 seconds before you get back in to L-Sit then, right in to 4 Minutes Max Effort Handstand Hold OR Overhead Hold (50% of 1 rep max Push Press) 15 Sit Ups every time you break Part 2: 6 Sets...