“2016”
In teams of 2 (1 working/1 resting)
150 Double Unders or Single Unders
88 Burpees
then,
5 rounds
20 KB Swings (53/35) OR 20 Box Jumps (24/20)
16 Weighted Sit Ups (25/15)
20 Shoulder to Overhead (95/65)
16 Hang Power Cleans (95/65)
20 Wall Balls (20/14)
16 Muscle Ups OR Chest to Bar Pull Ups OR Pull Ups OR Ring Rows
200 M Run
then,
88 Burpees
150 Double Unders or Single Unders
*40 Minute Cap
_______________________________________________
PLEASE ARRIVE EARLY AND BEGIN TO STRETCH/WARM UP/MOBILIZE ON YOUR OWN. WE WILL MAKE TEAMS.
Class times are: 12 PM (full), 1 PM, 2 PM, 3 PM. No night classes