Part 1:

10 Minute EMOM

1 Power Snatch

1 Low Hang Snatch

1 Overhead Squat

*Preferred squat snatch on the high hang

*If your overhead squat mobility isn’t there, perform 2 overhead lunges (1 each leg)

Part 2:

For Time:

20 Box Jump Overs (24/20)

20 Hang Power Snatches (95/65)

30 Overhead Squats (95/65)

30 Deadlifts (95/65)

*10 Minute Cap 

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Today’s Schedule:

5 AM, 6 AM, 7 AM, 9:30 AM, 11 AM, 12 PM, 1 PM

Tomorrow’s Schedule (Sign up mandatory)

12 PM, 1 PM, 2 PM, 3 PM

 

 

 

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