Part 1:
10 Minute EMOM
1 Power Snatch
1 Low Hang Snatch
1 Overhead Squat
*Preferred squat snatch on the high hang
*If your overhead squat mobility isn’t there, perform 2 overhead lunges (1 each leg)
Part 2:
For Time:
20 Box Jump Overs (24/20)
20 Hang Power Snatches (95/65)
30 Overhead Squats (95/65)
30 Deadlifts (95/65)
*10 Minute Cap
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Today’s Schedule:
5 AM, 6 AM, 7 AM, 9:30 AM, 11 AM, 12 PM, 1 PM
Tomorrow’s Schedule (Sign up mandatory)
12 PM, 1 PM, 2 PM, 3 PM