Tabata (8 rounds)
:20 on/:10 off (0:00-4:00)
Sit Ups
*Your score is the lowest-rep interval
2 Minute Rest (4:00-6:00)
Tabata (8 rounds)
:20 on/:10 off (6:00-10:00)
Meter Row
*Your score is the lowest-rep interval
2 Minute Rest (10:00-12:00)
Tabata (8 rounds)
:20 on/:10 off (12:00-16:00)
Push Ups
*Your score is the lowest-rep interval
2 Minute Rest (16:00-18:00)
Tabata (8 Rounds)
:20 on/:10 off (18:00-22:00)
Air Squats
*Your score is the lowest-rep interval