Tabata (8 rounds)

:20 on/:10 off (0:00-4:00)

Sit Ups

*Your score is the lowest-rep interval

2 Minute Rest (4:00-6:00)

Tabata (8 rounds)

:20 on/:10 off (6:00-10:00)

Meter Row

*Your score is the lowest-rep interval

2 Minute Rest (10:00-12:00)

Tabata (8 rounds)

:20 on/:10 off (12:00-16:00)

Push Ups

*Your score is the lowest-rep interval

2 Minute Rest (16:00-18:00)

Tabata (8 Rounds)

:20 on/:10 off (18:00-22:00)

Air Squats 

*Your score is the lowest-rep interval


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