Part 1:

2 x 5 

Push Press

*75-80 % of 1 rep max.  There should be NO fails.  This is not near a max load.

*If you do not have a 1 rep max.  Go for it today

Part 2:

7 x 1 

Split Jerk

Part 3:

7 Minute AMRAP

7 Shoulder to Overhead (115/75)

7 Burpees 

 

 

 

 

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