Part 1:
2 x 5
Push Press
*75-80 % of 1 rep max. There should be NO fails. This is not near a max load.
*If you do not have a 1 rep max. Go for it today
Part 2:
7 x 1
Split Jerk
Part 3:
7 Minute AMRAP
7 Shoulder to Overhead (115/75)
7 Burpees
Part 1:
2 x 5
Push Press
*75-80 % of 1 rep max. There should be NO fails. This is not near a max load.
*If you do not have a 1 rep max. Go for it today
Part 2:
7 x 1
Split Jerk
Part 3:
7 Minute AMRAP
7 Shoulder to Overhead (115/75)
7 Burpees