12 Days of Crossfit (Workout is performed like the song)
1 – Muscle Up
2 – Handstand Push Ups
3 – Sumo Deadlift High Pull (95/65)
4 – Front Squats (95/65)
5 – Shoulder to Overhead (95/65)
6 – Hang Power Cleans (95/65)
7 – Burpees
8 – Lunges (each leg)
9 – Push Ups
10 – Wall Balls (20/14)
11 – Box Jumps (24/20)
12 – Calorie Row
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Normal schedule today, except there is no 6:15. 7:15, or 8:15 PM.