12 Days of Crossfit  (Workout is performed like the song)

1 – Muscle Up

2 – Handstand Push Ups

3 – Sumo Deadlift High Pull (95/65)

4 – Front Squats (95/65)

5 – Shoulder to Overhead (95/65)

6 – Hang Power Cleans (95/65)

7 – Burpees

8 – Lunges (each leg)

9 – Push Ups

10 – Wall Balls (20/14)

11 – Box Jumps (24/20)

12 – Calorie Row

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Normal schedule today, except there is no 6:15. 7:15, or 8:15 PM.

 

 

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