For Time
1 Mile Run
50 Air Squats
50 Sit Ups
3 Minute Rest
800 M Run
40 Air Squats
40 Sit Ups
3 Minute Rest
400 M Run
30 Air Squats
30 Sit Ups
For Time
1 Mile Run
50 Air Squats
50 Sit Ups
3 Minute Rest
800 M Run
40 Air Squats
40 Sit Ups
3 Minute Rest
400 M Run
30 Air Squats
30 Sit Ups