BISON BENCHMARK #9.1
16 Minute AMRAP (rep ladder increasing by 3s)
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Burpees to Plate (25#)
Wall Balls – We will be squatting to a ball to ensure proper depth on squats. Balls must hit ABOVE the 9 ft/10ft mark.
Sumo Deadlift High Pull – Barbell must break the plane of your clavicle
Burpees – Body must be at full extension on the plate with hands TOUCHING BEHIND YOUR HEAD