BISON BENCHMARK #9.1

16 Minute AMRAP (rep ladder increasing by 3s)

Wall Balls (20/14)

Sumo Deadlift High Pull (75/55)

Burpees to Plate (25#)

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Standards:

Wall Balls – We will be squatting to a ball to ensure proper depth on squats.  Balls must hit ABOVE the 9 ft/10ft mark.

Sumo Deadlift High Pull – Barbell must break the plane of your clavicle

Burpees – Body must be at full extension on the plate with hands TOUCHING BEHIND YOUR HEAD

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