In Teams of 2 (1 working/1 resting)

25 Minute AMRAP

400 M Row OR 400 M Run

100 Double Unders

90 Sit Ups

80 Push Ups

70 Front Squats (95/65)

60 Push Press (95/65)

50 Hang Power Cleans (95/65)

*Weight can be scaled up

 

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