In Teams of 2 (1 working/1 resting)
25 Minute AMRAP
400 M Row OR 400 M Run
100 Double Unders
90 Sit Ups
80 Push Ups
70 Front Squats (95/65)
60 Push Press (95/65)
50 Hang Power Cleans (95/65)
*Weight can be scaled up
In Teams of 2 (1 working/1 resting)
25 Minute AMRAP
400 M Row OR 400 M Run
100 Double Unders
90 Sit Ups
80 Push Ups
70 Front Squats (95/65)
60 Push Press (95/65)
50 Hang Power Cleans (95/65)
*Weight can be scaled up