50 Double Unders
50 Sit Ups
Row 200 M
Run 400 M
40 Double Unders
40 Sit Ups
Row 200 M
Run 400 M
30 Double Unders
30 Sit Ups
Row 200 M
Run 400 M
20 Double Unders
20 Sit Ups
Row 200 M
Run 400 M
10 Double Unders
10 Sit Ups
*30 Minute Cap
50 Double Unders
50 Sit Ups
Row 200 M
Run 400 M
40 Double Unders
40 Sit Ups
Row 200 M
Run 400 M
30 Double Unders
30 Sit Ups
Row 200 M
Run 400 M
20 Double Unders
20 Sit Ups
Row 200 M
Run 400 M
10 Double Unders
10 Sit Ups
*30 Minute Cap