50 Double Unders

50 Sit Ups

Row 200 M

Run 400 M

40 Double Unders

40 Sit Ups

Row 200 M

Run 400 M

30 Double Unders

30 Sit Ups

Row 200 M

Run 400 M

20 Double Unders

20 Sit Ups

Row 200 M

Run 400 M

10 Double Unders

10 Sit Ups

*30 Minute Cap

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