With a Running Clock:

From 0:00 – 10:00

Crossfit Open WOD

From 10:00 – 20:00

1 Rep Max Thruster 

*Rep must begin from the floor.  Power Clean or Squat Clean is acceptable.  No Jerks at the top of the rep.  Keep the amount of reps attempted under 8.

From 20:00+


150 Wall Balls (20/14) for time