“Fight Gone Bad”
3 Rounds
1 Minute Stations for Max Reps
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Calorie Row
“Fight Gone Bad”
3 Rounds
1 Minute Stations for Max Reps
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
Calorie Row