Part 1:
21 – 15 – 9
Lateral Step Ups (each leg)
Sumo Deadlift High Pull (85/60)
Weighted Leg Raises (14/10)
Part 2:
Core Work
Part 1:
21 – 15 – 9
Lateral Step Ups (each leg)
Sumo Deadlift High Pull (85/60)
Weighted Leg Raises (14/10)
Part 2:
Core Work