4 Rounds
4 Minutes on/2 Minutes Rest
200 M Run OR 250 M Row
18 Push Ups
15 Wall Balls
12 Pull Ups OR 4 Muscle Ups
Max Rep Burpees
*Score is total amount of burpees
4 Rounds
4 Minutes on/2 Minutes Rest
200 M Run OR 250 M Row
18 Push Ups
15 Wall Balls
12 Pull Ups OR 4 Muscle Ups
Max Rep Burpees
*Score is total amount of burpees