Part 1:
25 Minutes to Find:
1 Rep Max Front Squat
*You do not need to use the whole time, but you may if need be
*Compare results to September 14, 2015
Part 2 (Optional):
4 Rounds
Row 200 M OR 5 Rope Climbs
20 Sit Ups
Part 1:
25 Minutes to Find:
1 Rep Max Front Squat
*You do not need to use the whole time, but you may if need be
*Compare results to September 14, 2015
Part 2 (Optional):
4 Rounds
Row 200 M OR 5 Rope Climbs
20 Sit Ups