For Time:

500 Burpees

 

(kidding)

 

20 Minute Alternating EMOM

Odd Minutes:

1 Strict Press

2 Push Press

3 Jerks

*From ground.  All 6 reps should be done unbroken.  Weight can be built up

Even Minutes:

30 Seconds Max Rep Box Jumps OR Double Unders

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