For Time:
500 Burpees
(kidding)
20 Minute Alternating EMOM
Odd Minutes:
1 Strict Press
2 Push Press
3 Jerks
*From ground. All 6 reps should be done unbroken. Weight can be built up
Even Minutes:
30 Seconds Max Rep Box Jumps OR Double Unders
For Time:
500 Burpees
(kidding)
20 Minute Alternating EMOM
Odd Minutes:
1 Strict Press
2 Push Press
3 Jerks
*From ground. All 6 reps should be done unbroken. Weight can be built up
Even Minutes:
30 Seconds Max Rep Box Jumps OR Double Unders