In teams of 2 (1 working/1 resting)

50-40-30-20-10

Double Unders (each athlete must perform individually at same time)

Ring Push Ups

Shoulder to Overhead (95/65)

Box Jumps (24/20)

KB Swings (53/35)

*200 M Weighted Run (20/14) after each set of KB Swings (each athlete must run)

 

Share