In teams of 2 (1 working/1 resting)
50-40-30-20-10
Double Unders (each athlete must perform individually at same time)
Ring Push Ups
Shoulder to Overhead (95/65)
Box Jumps (24/20)
KB Swings (53/35)
*200 M Weighted Run (20/14) after each set of KB Swings (each athlete must run)