4 Rounds
4 Minutes on/2 Minutes rest
2 Rounds
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Air Squats
if completed, then
Max Calorie Row
*Score will be total calories over the 4 rounds
*Movements can be scaled up if athlete chooses
4 Rounds
4 Minutes on/2 Minutes rest
2 Rounds
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Air Squats
if completed, then
Max Calorie Row
*Score will be total calories over the 4 rounds
*Movements can be scaled up if athlete chooses