In Teams of 2
Part 1:
6 Minutes
Teammate 1: Max Effort L-Hold OR Plank Hold
Teammate 2: Max Rep Pull Ups OR Muscle Ups
3 Minute Rest
Part 2:
6 Minutes
Teammate 1: Max Effort Overhead Hold (135/85)
Teammate 2: Max Rep Meter Row
3 Minute Rest
Part 3:
6 Minutes
Teammate 1: Max Effort Deadlift Hold (225/135)
Teammate 2: Max Rep KB Swings
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*Teammates change positions when one reaches failure