In Teams of 2

Part 1:

6 Minutes

Teammate 1: Max Effort L-Hold OR Plank Hold

Teammate 2: Max Rep Pull Ups OR Muscle Ups

3 Minute Rest

Part 2:

6 Minutes

Teammate 1: Max Effort Overhead Hold (135/85)

Teammate 2: Max Rep Meter Row

3 Minute Rest

Part 3:

6 Minutes

Teammate 1: Max Effort Deadlift Hold (225/135)

Teammate 2: Max Rep KB Swings

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*Teammates change positions when one reaches failure

 

 

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