In Teams of 2 (1 working/1 resting)
2 Rounds
800 M Run (Run 200 M at a time)
50 Push Press (95/65)
50 Burpees
50 Hang Cleans (95/65)
50 Wall Balls
*If legs are still smoked from Wednesday, Wall Balls can be replaced with Push Ups or Calorie Row
In Teams of 2 (1 working/1 resting)
2 Rounds
800 M Run (Run 200 M at a time)
50 Push Press (95/65)
50 Burpees
50 Hang Cleans (95/65)
50 Wall Balls
*If legs are still smoked from Wednesday, Wall Balls can be replaced with Push Ups or Calorie Row