Option 1:
100 Back Squats (Bodyweight)
*Weight and/or reps can be scaled
*You MUST be able to squat your intended weight for 10 unbroken reps without much of a problem
Option 2:
20 Minute AMRAP
10 Cal Row OR 40 Double Unders (100 Singles)
15 KB Swings
15 Wall Balls (20/14)
10 Lunges (each leg)