Option 1:

100 Back Squats (Bodyweight)

*Weight and/or reps can be scaled

*You MUST be able to squat your intended weight for 10 unbroken reps without much of a problem

Option 2:

20 Minute AMRAP

10 Cal Row OR 40 Double Unders (100 Singles)

15 KB Swings

15 Wall Balls (20/14)

10 Lunges (each leg)

 

 

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