For Time:
10 Chest to Bar Pull Ups (or 5 Muscle Ups)
10 Burpees to Plate (25#)
20 Push Ups
10 Burpees to Plate
30 Toes to Bar
10 Burpees to Plate
40 Weighted Sit Ups (15/10)
10 Burpees to Plate
30 Toes to Bar
10 Burpees to Plate
20 Push Ups
10 Burpees to Plate
10 Chest to Bar Pull Ups (or 5 muscle ups)