For Time:

10 Chest to Bar Pull Ups (or 5 Muscle Ups)

10 Burpees to Plate (25#)

20 Push Ups

10 Burpees to Plate 

30 Toes to Bar

10 Burpees to Plate 

40 Weighted Sit Ups (15/10)

10 Burpees to Plate

30 Toes to Bar 

10 Burpees to Plate

20 Push Ups

10 Burpees to Plate

10 Chest to Bar Pull Ups (or 5 muscle ups)


 

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