For Max Total Reps (each movement)
3 Rounds – :45 on/:30 rest
Pull Ups OR Muscle Ups
Double Unders
Front Rack Lunges (95/65)
Calorie Row
Wall Balls
REST
*A lot of rest in this WOD….each interval should be close to max effort
For Max Total Reps (each movement)
3 Rounds – :45 on/:30 rest
Pull Ups OR Muscle Ups
Double Unders
Front Rack Lunges (95/65)
Calorie Row
Wall Balls
REST
*A lot of rest in this WOD….each interval should be close to max effort