For Time:
1 Mile Run
then
21-15-9
Pull Ups
Sit Ups
Push Ups
Alternating Lunges (Each leg)
then
1,000 M Row
*30 Minute Cap
For Time:
1 Mile Run
then
21-15-9
Pull Ups
Sit Ups
Push Ups
Alternating Lunges (Each leg)
then
1,000 M Row
*30 Minute Cap