In Teams of 2 (1 working/1 resting)
10 Bar Facing Burpees
20 Calorie Row
30 Push Ups
40 Deadlifts (185/105)
50 Toes to Bar
60 Wall Balls
100 Double Unders
60 Wal Balls
50 Toes to Bar
40 Deadlifts
30 Push Ups
20 Calorie Row
10 Bar Facing Burpees
In Teams of 2 (1 working/1 resting)
10 Bar Facing Burpees
20 Calorie Row
30 Push Ups
40 Deadlifts (185/105)
50 Toes to Bar
60 Wall Balls
100 Double Unders
60 Wal Balls
50 Toes to Bar
40 Deadlifts
30 Push Ups
20 Calorie Row
10 Bar Facing Burpees